For centuries, puzzles have captivated the minds of young and old. From the classic jigsaw puzzle to the complex logic grid of a Sudoku, these brain teasers offer a satisfying challenge and a sense of accomplishment when completed.
But beyond the entertainment factor, there’s a growing body of evidence suggesting that puzzles can have a positive impact on cognitive health. However, like most things in life, moderation is key, as excessive puzzling can lead to certain unexpected drawbacks.
The positive power of puzzles
Although there is no concrete evidence, some studies do suggest that word games and crosswords can be beneficial for health, said Dr Mazher Ali, consultant psychiatrist at CARE Hospitals, Banjara Hills, Hyderabad.
“The brain is a muscle; like other organs, it also needs exercise and stimulation. Such activities provide mental stimulation and are a great way to enhance cognitive functions. It may also help reduce cognitive declines that progress with increasing age like Dementia or Alzheimer’s,” he explained in an interaction with indianexpress.com.
Playing such games can also improve concentration, memory, and attention. Stimulating the brain with word games and crosswords will help keep it healthy. The risk of stroke may also be reduced with habitual exercise, as the flow of blood is healthier, he added.
When puzzles become problematic
It’s crucial to find the right balance and avoid the potential pitfalls. (file)
Dr Ali weighed in on the potential downsides of excessive puzzling:
Obsessive Behavior: While a healthy challenge is good, some individuals can become overly focused on puzzles, neglecting other responsibilities or social interactions. It’s important to maintain a balance and not let puzzles consume your life.
Frustration and Discouragement: Intensely difficult puzzles or those exceeding your skill level can lead to frustration and a sense of inadequacy. Choose puzzles that are appropriately challenging to avoid feeling discouraged or overwhelmed.
Eye Strain and Tension: Spending long periods hunched over a puzzle can cause eye strain and neck and shoulder pain. Take breaks, stretch regularly, and ensure proper lighting to minimize physical discomfort.
The rise of games like Wordle has brought new considerations to the table, according to Dr Ali. While he acknowledged the cognitive benefits of such games, he also highlighted potential mental health concerns associated with obsessive behavior:
Compulsive Behavior: The pressure to win and solve puzzles daily can morph into compulsive behavior, interfering with daily routines and responsibilities.
Anxiety and Reduced Self-Esteem: Comparison of scores and a fixation on winning can lead to rising anxiety and a decrease in self-esteem, especially with the prevalence of “Wordle Bragging” on social media.
Social Isolation: Excessive time spent on puzzles can lead to social isolation and withdrawal from real-world interactions.
The final piece: Finding the perfect fit
Puzzles can be a valuable tool for promoting cognitive health, relaxation, and social connection. However, it’s crucial to find the right balance and avoid the potential pitfalls. Here are some tips from Dr Ali:
Set Time Limits: Allocate a specific time frame for playing puzzles and stick to it.
Take Breaks: Avoid continuous gameplay and incorporate regular breaks to prevent eye strain and compulsive behavior.
Prioritize Social Activities: Engage in social activities to maintain healthy connections and avoid isolation.
Focus on Enjoyment: Remember, puzzles are meant to be fun! Emphasize the joy of the activity rather than winning at all costs.
Maintain Boundaries: Practice moderation and balance your gameplay time with other activities.
